This work is held within a relational, embodied, and trauma-informed approach. I attend closely to pacing, nervous system capacity, and the subtle signals that arise when women are given space to listen inwardly. The body is treated as a source of intelligence, not something to override or correct. Sessions unfold at a rhythm that allows clarity to emerge without force, urgency, or self-abandonment. What matters most is not acceleration, but steadiness, trust, and integrity in how change takes shape.
Leadership, caregiving, and long seasons of responsibility shape women deeply. Over time, there often comes a season when the inner self asks for room alongside the outer role.
Some seasons feel expansive. Others feel disorienting. You may be excelling, tired, grounded, restless, or somewhere in between. Whatever you are carrying, this is a space designed to support not only what you do, but who you are becoming.
Here, growth does not require pushing harder.
It begins with listening more deeply.
This work is guided by a simple belief. Women already carry deep wisdom shaped by lived experience. The body holds essential knowledge and deserves to be listened to with respect. Transitions are meaningful thresholds, not problems to solve. When women are supported to listen inwardly, clarity, strength, and new possibilities emerge naturally.
This work meets women at a genuine threshold. Not a moment to optimize or refine, but a point where something essential has ended and cannot be returned to. What unfolds here is identity-level change — reshaping how a woman relates to her capacity, her power, her visibility, and her time. This work does not push for reinvention or acceleration. It supports a steadier internal reference point so choices about work, relationship, leadership, and life can emerge with integrity rather than self-abandonment.
I believe women shaped by leadership and caregiving roles deserve a space that strengthens both who they are and who they are becoming.
The feminine approach I use was developed by Dr. Claire Zammit, with whom I trained personally. As a certified mind-body medicine practitioner and advanced psychiatric practice nurse, I integrate neuroscie
I believe women shaped by leadership and caregiving roles deserve a space that strengthens both who they are and who they are becoming.
The feminine approach I use was developed by Dr. Claire Zammit, with whom I trained personally. As a certified mind-body medicine practitioner and advanced psychiatric practice nurse, I integrate neuroscience, evidence-based methods, somatic practices, and trauma-informed care.
My work creates a confidential, steady space where you can think clearly, grow boldly, and reconnect with your deeper wisdom.
For more than forty years, I have led, mentored, and supported women within complex healthcare systems. I understand the weight women leaders carry, both professionally and personally.
I also understand what it takes to step into the next version of yourself with clarity, confidence, and wellbeing intact. My background allows me to meet yo
For more than forty years, I have led, mentored, and supported women within complex healthcare systems. I understand the weight women leaders carry, both professionally and personally.
I also understand what it takes to step into the next version of yourself with clarity, confidence, and wellbeing intact. My background allows me to meet you with insight, compassion, and deep respect for the realities you navigate.
This lived experience shapes the steady, growth-focused support I offer as you orient toward what is possible next.
I offer one-on-one and group coaching that gives you the space to access your deeper power, open new possibilities, and create meaningful change from the inside out.
When your inner operating system shifts, everything around you begins to shift. Career, confidence, leadership, health, and sense of purpose.
This is the kind of transformation
I offer one-on-one and group coaching that gives you the space to access your deeper power, open new possibilities, and create meaningful change from the inside out.
When your inner operating system shifts, everything around you begins to shift. Career, confidence, leadership, health, and sense of purpose.
This is the kind of transformation I am here to support. Contact me to explore how we might work together.
If you’d like to understand the life experiences that shaped this work, you can read my story here. https://innerstrengthandwellbeing.com/f/the-year-that-changed-everything
This is a three-month private coaching container for women navigating a meaningful life transition.
We meet regularly in a calm, confidential space designed to support steadiness, clarity, and inner alignment. This is not a program to complete or a problem to fix. It is a place to pause, listen inwardly, and orient toward what comes next with support.
The container is especially supportive if you’ve spent years carrying responsibility, leading, or caregiving, and you’re sensing that your inner life needs room alongside your outer roles.
Over three months, we work at a pace your nervous system can integrate. Sessions are shaped around what you are carrying in real time, supporting clarity, self-trust, and sustainable movement forward.
Reaching out doesn’t require certainty. We can begin with a conversation.
Services are offered on a private-pay basis.